From Stress to Strength, Chaos to Calm and Shit to Shine.
Speak Up, Stand Out: Assertiveness Tips in 60 minutes
Most people know what it’s like to stay silent when they wish they’d spoken up.
Discover how you can build confidence, set boundaries,
and communicate clearly with practical strategies from the Speak Up, Stand Out: Assertiveness Tips in 60 minutes
masterclass.
Learn how the power of assertive language can help you navigate tough talks, shut down judgment, and say “no” without guilt—so you can speak your truth with strength and grace.
Speaker
Barbara Clifford - The Time Tamer
Barbara Clifford
Barbara Clifford is a co-founder ofThe Hinwood Institute. She is the lead trainer and coach in
Time Managementand a recognized leader inStress Management. She is a highly perienced coach, international speaker,columnist, facilitator and accredited mediator. Barbara equips busy business leaders to make courageous decisions in pressure situations for the long-term benefit of their business, team and personal wellbeing. Giving them a sense of order; taking them from chaos to calm and transforming their stress into a source of strength. She lives in the desert of Alice Springs, Australia working with people around the world.
Sometimes you do not really know you need help until you actually get it, and so many things come back into focus. That is how I can best describe my experience working with Barbara Clifford, The Time Tamer.
Rosie, Business Owner
Got Question?
In your journey to confidently speak up, set boundaries, and navigate tough conversations, you might have some questions. If you’re wondering how to break free from passive habits, handle judgmental people, and say “no” without guilt, you’re not alone.
Here are answers to some of the most common challenges. Still curious? Join our empowering masterclass to learn how to communicate assertively, handle difficult situations with ease, and build healthier, more respectful communication in both work and life.
We've got answers
What is the difference between assertive and aggressive communication?
Assertive communication allows you to express your thoughts and feelings openly and respectfully, without trampling on the rights of others. In contrast, aggressive communication often disregards the feelings of others and can be hostile or confrontational. Assertiveness involves standing up for yourself while maintaining respect for others.
How do I handle difficult conversations at work or with others?
Handling tough conversations starts with staying calm and focused on your goal—finding a solution. Start by clearly defining the issue, listen to all perspectives, and express your needs using assertive language. Phrases like "I feel..." and "I need..." help to keep the conversation respectful and solution-oriented.
How can I deal with judgmental people in a respectful way?
When you encounter judgment, it’s important to respond without being defensive. You could say, “I understand your point of view, but I see things differently.” This allows you to express yourself without escalating the situation, and it establishes boundaries around unacceptable behaviour.
I feel guilty saying "no" to people. How can I overcome this?
Saying "no" is an essential skill for maintaining boundaries and preventing burnout. Start small by practising with situations that are less stressful, then work your way up to more difficult ones. An example of a guilt-free "no" is, “I’m unable to take this on right now, but thank you for thinking of me.” You have the right to prioritise your needs.
Is this masterclass suitable for someone who struggles with setting boundaries?
Absolutely! This masterclass is designed specifically for professionals who find it difficult to speak up, set boundaries, and manage tough conversations. You'll learn practical tools to boost your confidence, improve your communication skills, and make assertiveness a natural part of your everyday life.
Unlock the Power of Assertive Communication
Shift Your Mindset and Build Stronger, Healthier Relationships at Work and in Life
