From Stress to Strength, Chaos to Calm and Shit to Shine.
From smashed to smashing it
Feeling overwhelmed and struggling to regain control? This webinar will show you how to rebuild resilience, refocus your energy, and thrive under pressure. Discover practical strategies to manage stress, boost productivity, and turn setbacks into success.
Speaker
Barbara Clifford - The Time Tamer
Barbara Clifford
Barbara Clifford is a co-founder ofThe Hinwood Institute. She is the lead trainer and coach in
Time Managementand a recognized leader inStress Management. She is a highly perienced coach, international speaker,columnist, facilitator and accredited mediator. Barbara equips busy business leaders to make courageous decisions in pressure situations for the long-term benefit of their business, team and personal wellbeing. Giving them a sense of order; taking them from chaos to calm and transforming their stress into a source of strength. She lives in the desert of Alice Springs, Australia working with people around the world.
Sometimes you do not really know you need help until you actually get it, and so many things come back into focus. That is how I can best describe my experience working with Barbara Clifford, The Time Tamer.
Rosie, Business Owner
Got Question?
Stress and overwhelm can leave you feeling stuck, but you’re not alone. If you’ve ever wondered how to stay calm under pressure, regain control of your workload, or prevent burnout, we’ve got answers.
Join our webinar to discover practical strategies for managing stress, building resilience, and turning challenges into opportunities. Learn how to take control of your mindset, boost productivity, and thrive—even in high-pressure situations.
We've got answers
How can I recognise when stress is impacting my productivity?
Stress can sneak up on you, leading to burnout, procrastination, and mental fatigue. By identifying early warning signs—such as difficulty concentrating, irritability, or constant fatigue—you can take proactive steps to manage stress before it derails your performance.
What are some quick strategies to stay calm under pressure?
When stress levels spike, simple techniques like deep breathing, mindfulness, and structured breaks can help you reset. Learning to reframe challenges and use stress as a motivator can also turn high-pressure situations into opportunities for growth.
How can I prevent stress from affecting my decision-making?
Stress can cloud judgment and lead to reactive rather than strategic decisions. By implementing structured decision-making frameworks, setting clear priorities, and allowing time for reflection, you can make confident, well-thought-out choices—even in high-stress environments.
What role does resilience play in managing workplace stress?
Resilience helps you bounce back from setbacks and maintain a positive, solution-focused mindset. By strengthening your resilience through self-awareness, adaptability, and emotional regulation, you can handle workplace pressures with confidence and clarity.
How can I create sustainable habits to reduce daily stress?
Small, consistent habits—such as setting boundaries, managing workload expectations, and practicing self-care—can make a big difference in reducing stress. By integrating these habits into your daily routine, you can create a more balanced and productive work environment.
