From Stress to Strength, Chaos to Calm and Shit to Shine.

From smashed to smashing it

Feeling overwhelmed and struggling to regain control? This webinar will show you how to rebuild resilience, refocus your energy, and thrive under pressure. Discover practical strategies to manage stress, boost productivity, and turn setbacks into success.

Speaker

Cecilia Yeung
Transformation and Empowerment

Cecilia Yeung

Since 2008, Cecilia has custom-designed and facilitated comprehensive, multi-modality, high-impact leadership programs tailored for clients at various leadership levels in the Asia Pacific region. She has personally conducted leadership skills training for over 5,000 managers and leaders across 14 countries. By infusing heart, soul, and intuition into traditional training and development models, she aims to maximize personal fulfillment in the workplace and empower individuals to thrive through authenticity, purposeful connections, and conscious collaboration.

I met Cecilia over 10 years ago when she was invited to be our trainer for public speaking. From the very beginning, Cecilia stood out with her unique approach and mindset, which set her training program apart from the others. Even today, I continue to utilize some of Cecilia's techniques as a form of self-coaching. Her ability to heal and transform people's minds truly feels like magic. This is what I have personally experienced with Cecilia, and I am incredibly grateful for the positive impact she has had on my life.

Faye Tse, Senior Lecturer
Hong Kong Metropolitan University

Got Question?

Stress and overwhelm can leave you feeling stuck, but you’re not alone. If you’ve ever wondered how to stay calm under pressure, regain control of your workload, or prevent burnout, we’ve got answers.

Join our webinar to discover practical strategies for managing stress, building resilience, and turning challenges into opportunities. Learn how to take control of your mindset, boost productivity, and thrive—even in high-pressure situations.

We've got answers

How can I recognise when stress is impacting my productivity?

Stress can sneak up on you, leading to burnout, procrastination, and mental fatigue. By identifying early warning signs—such as difficulty concentrating, irritability, or constant fatigue—you can take proactive steps to manage stress before it derails your performance.

What are some quick strategies to stay calm under pressure?

When stress levels spike, simple techniques like deep breathing, mindfulness, and structured breaks can help you reset. Learning to reframe challenges and use stress as a motivator can also turn high-pressure situations into opportunities for growth.

How can I prevent stress from affecting my decision-making?

Stress can cloud judgment and lead to reactive rather than strategic decisions. By implementing structured decision-making frameworks, setting clear priorities, and allowing time for reflection, you can make confident, well-thought-out choices—even in high-stress environments.

What role does resilience play in managing workplace stress?

Resilience helps you bounce back from setbacks and maintain a positive, solution-focused mindset. By strengthening your resilience through self-awareness, adaptability, and emotional regulation, you can handle workplace pressures with confidence and clarity.

How can I create sustainable habits to reduce daily stress?

Small, consistent habits—such as setting boundaries, managing workload expectations, and practicing self-care—can make a big difference in reducing stress. By integrating these habits into your daily routine, you can create a more balanced and productive work environment.

From Smashed to Smashing It: Master Stress & Build Resilience

Break Free from Overwhelm and Take Control of Your Well-Being

…ARE YOU READY to transform stress into strength and regain your focus?!